Prenatal Yoga: Build Strength, Improve Your Breathing, & More!

Prenatal Yoga: Build Strength, Improve Your Breathing, & More!
Dianne Friedman (Author), Bright House Books (Editor)
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Download: $3.99 (as of 01/31/2013 01:28 PST)

Yoga

Yoga is the perfect solution to keeping fit and flexible during pregnancy, with gentle stretches and poses that bring balance to your changing body and help you to prepare for a positive and healthy labor. In this book, you will find an introduction to the fundamental principles of yoga, the benefits of yoga for pregnancy, and a series of yoga poses suitable for each stage of your pregnancy and birth.
Yoga is an ancient holistic form of exercise that promotes both physical and mental well-being. Pregnancy is an emotional time of transition, and yoga can serve as a valuable method for strengthening your body, calming your mind and bringing inner balance that will see you through pregnancy, birth and beyond.

In this book, you will learn:

- The Benefits Of Yoga During Pregnancy
- Yoga & Breathing Techniques For Labor
- A Variety Of Yoga Poses & Stretches

And so much more!

• Rank: #29739 in eBooks
• Published on: 2013-01-28
• Released on: 2013-01-28
• Format: Kindle eBook
• Number of items: 1