40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
by Baron Baptiste
(24)

New!: $18.00 $12.24 (as of 12/31/2012 18:14 PST)
88 Used! | New! from $6.77 (as of 12/31/2012 18:14 PST)

Yoga

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

• Rank: #3333 in Books
• Published on: 2004-10-05
• Released on: 2004-10-05
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 7.32" l, 1.42 pounds
• Binding: Paperback
• 272 pages

Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
139 Used! | New! from $5.98 (as of 12/30/2012 07:00 PST)

Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
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Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding

Art of Attention: Book One

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Art of Attention: Book One
by Erica Jago, Elena Brower

New!: $50.00 (as of 12/28/2012 02:10 PST)
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Yoga

This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena's yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interior experience; then create your own well-wrought practices.

• Rank: #8851 in Books
• Published on: 2012-12-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 232 pages

Your Brain on Yoga (Harvard Medical School Guides)

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Your Brain on Yoga (Harvard Medical School Guides)
Sat Bir Singh Khalsa PhD (Author), Jodie Gould (Author)
(4)

Download: $5.99 (as of 12/27/2012 15:14 PST)

Yoga

Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by:

• Reducing stress that makes us look and feel older than our years.
• Making the parts of the brain responsible for memory grow stronger and sharper.
• Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm.

Your Brain on Yoga explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa.

ABOUT THE AUTHOR

Sat Bir Singh Khalsa, PhD has been fully engaged in basic and clinical research on the effectiveness of yoga and meditation practices in improving physical and psychological health for over 10 years. He has also practiced a yoga lifestyle for over 40 years and is a certified Kundalini Yoga instructor. He is the Director of Research for the Kundalini Research Institute, Research Director of the Kripalu Center for Yoga and Health and an Assistant Professor of Medicine at Harvard Medical School at Brigham and Women's Hospital.

He has been involved in efficacy studies of yoga for a number of conditions including chronic insomnia and anxiety disorders. His current studies include clinical trials of yoga for post-traumatic stress disorder and chronic stress and ongoing research funded by the Kripalu Center for Yoga and Health evaluating a yoga program within the academic curriculum of public schools to determine the benefits in mental health characteristics such as perceived stress, resilience, emotion regulation and anxiety.

Dr. Khalsa routinely interacts internationally with other yoga researchers and he is actively working with the International Association of Yoga Therapists to promote the field of research on yoga therapy. For the over 5 years he has also been teaching an elective course at Harvard Medical School in Mind-Body Medicine.

Jodie Gould is an award-winning writer and author of eight books, including Beautiful Brain, Beautiful You. Her articles have appeared in numerous national publications and web sites. She has a master's degree from the Columbia Graduate School of Journalism, where she was awarded a Pulitzer Fellowship and Alfred I. duPont Fellowship.

• Rank: #39528 in eBooks
• Published on: 2012-12-17
• Released on: 2012-12-17
• Format: Kindle eBook
• Number of items: 1

Good Day Yoga: Your Morning Yoga Guide For Energized Days (Just Do Yoga)

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Good Day Yoga: Your Morning Yoga Guide For Energized Days (Just Do Yoga)
Little Pearl (Author), Julie Schoen (Author)
(5)

Download: $2.99 (as of 12/27/2012 05:09 PST)

Yoga

The Secret Of Energized Mornings In Just Minutes Every Day!

In this refreshing morning edition of the Just Do Yoga series, yoga expert and author Julie Schoen reveals how yoga can help transform your mornings and your life. Good Day Yoga teaches you step-by-step how to

• Set Up An Effective and Enjoyable Home Practice
• Utilize Over 45 Yoga Poses In 3 Master Crafted Sequences That Will Energize Your Body and Mind
• Answer The Top 10 Yoga Questions About Morning Practices

Filled with professional photos in the beautiful New Mexican landscape, Good Day Yoga is the definitive morning yoga guide for beginners and advanced yogis alike. Learn to love mornings with the help of the power of yoga! Have a good day tomorrow -- buy your copy today!

• Rank: #19565 in eBooks
• Published on: 2012-12-09
• Released on: 2012-12-09
• Format: Kindle eBook
• Number of items: 1

Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga)

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Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga)
Julie Schoen (Author), Little Pearl (Author)
(4)

Download: $2.99 (as of 12/26/2012 18:52 PST)

Yoga

You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young!

Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you how to keep it that way!

Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn:

• How To Strengthen Your Back
• How To Improve Its Flexibility
• Why Your Shoulders And Hips Are Important To The Health Of Your Back
• Why The Spine Is Your Secret To Youth!

With step-by-step photos to demonstrate 3 effective yoga routines for backs and a list of modifications at the end for readers with back injuries, this book is the last one you will ever buy when it comes to learning how to have a happy and healthy back!

Buy Happy Back Yoga Today And Discover Just How Good It Feels!

• Rank: #31041 in eBooks
• Published on: 2012-12-us.html
• Released on: 2012-12-us.html
• Format: Kindle eBook
• Number of items: 1

YOGA for Back Pain, Neck and Shoulder Pain, Leg Pain and Arthritis

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YOGA for Back Pain, Neck and Shoulder Pain, Leg Pain and Arthritis
Radha Yadav (Author)
(5)

Download: $2.99 (as of 12/26/2012 07:21 PST)

Yoga

This book contains easy yoga poses that can be helpful in alleviating pain in your back, neck, shoulder and legs. If you are looking for an alternative treatment for back pain, neck and shoulder pain, leg pain or arthritis, you may find this book a valuable resource.

Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step by step progressions.

• Rank: #6215 in eBooks
• Published on: 2012-12-07
• Released on: 2012-12-07
• Format: Kindle eBook
• Number of items: 1

Yoga for Beginners: A Complete 15 Minutes Yoga Workout for the Busy Yogi (Private Yoga Lessons)

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Yoga for Beginners: A Complete 15 Minutes Yoga Workout for the Busy Yogi (Private Yoga Lessons)
Michelle Nicole (Author)
(3)

Download: $2.99 (as of 12/25/2012 21:43 PST)

Yoga

Because time is never enough for doing all the things we want to do in a day, and because no one should give up on her passions just because she doesn’t have enough time, the book “A Complete 15 minutes Yoga Workout for the Busy Yogi” was born.

This book is made for those who are constantly on a run and never have the time to relax, even for just 15 minutes, but still want to enjoy the benefits of a good yoga workout.

The book is also made for those who are just starting out with yoga and have no idea where to begin.

You will be taken by the hand and shown everything you need to know to start practicing yoga, such as:
- when is the best time to do it,
- what equipment you need
- how to prepare for a yoga workout
- and most importantly, it gives you a complete yoga workout to follow, a program that is accompanied by full details and pictures.

A must have book for any yoga student who wants a simple, easy to follow workout that can be done in less than 15 minutes while still offering the full benefits of a full yoga session

• Rank: #39781 in eBooks
• Published on: 2012-11-30
• Released on: 2012-11-30
• Format: Kindle eBook
• Number of items: 1

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
by Kino MacGregor

New!: $21.95 $13.04 (as of 12/25/2012 12:16 PST)

Yoga

Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciples, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal experiences to illuminate this fascinating practice. She also describes and demonstrates the entire Ashtanga Yoga Primary Series in 125 halftones, which includes standing, seated, backbending, opening, and closing postures.

This book is appropriate for those who are new to Ashtanga Yoga and want a solid, engaging introduction to the practice, and for more experienced practitioners who will be inspired by MacGregor and interested in her expertise and her holistic view of the practice.

• Rank: #55575 in Books
• Published on: 2013-05-07
• Released on: 2013-05-07
• Original language: English
• Number of items: 1
• Dimensions: .81 pounds
• Binding: Paperback
• 240 pages

Bikram's Beginning Yoga Class (Second Edtion)

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Bikram's Beginning Yoga Class (Second Edtion)
by Bonnie Jones Reynolds, Bikram Choudhury
(78)

New!: $19.95 $13.57 (as of 12/24/2012 19:17 PST)
164 Used! | New! from $2.23 (as of 12/24/2012 19:17 PST)

Yoga

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

• Rank: #3149 in Books
• Published on: 2000-08-07
• Released on: 2000-08-07
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .59" w x 7.83" l, 1.08 pounds
• Binding: Paperback
• 205 pages

Oceanic Mind - The Deeper Meditation Training Course

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Oceanic Mind - The Deeper Meditation Training Course
Tom Von Deck (Author)
(20)

Download: $0.99 (as of 12/24/2012 02:39 PST)
2 Used! | New! from $0.99 (as of 12/24/2012 02:39 PST)

Yoga

"I recommend that everyone check out Tom's program for improvement. One of the best I have seen.”
– Michael Jon Kell, MD PhD, host of Mind Brain Body on VoiceAmerica

"I was impressed with Tom's presentation and knowledge."
- Bernie Siegel MD, author of the bestseller, Love, Medicine and Miracles

"A treasure trove of tools and techniques. Lots of value here. Very pleased!" - A satisfied Ebay customer

Plunge more deeply and serenely into meditation than you ever thought possible regardless of how busy your time schedule is! This book could have been called "Absolutely Foolproof Meditation for Busy People". Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

In Oceanic Mind, you will learn:

The most powerful methods for attaining a much deeper state of meditation. You will learn how to create your own program using the methods that you are most compatible with as a unique individual.

How to create a rock solid customized warm up routine that prepares your mind and body for the deepest levels of meditation. You will find that meditation becomes surprisingly easier.

How to discover your most compatible meditation technique. Once you do this, meditation becomes much easier and more enjoyable for you.

How to integrate meditation into your daily life so that you create a powerful momentum of peace. This, in turn, drastically deepens your formal meditation practice. You will experience a snowball effect that will bring you deeper and deeper into a state of blissful peace with each passing day.

More than 60 meditation techniques and mind body training exercises that are explained in an easy to understand manner.

How to fit meditation into your busy schedule so that time is no longer an issue.

Tom Von Deck has been practicing meditation and mind body techniques since the late 1980's at approximately the age of 12.

• Rank: #6928 in eBooks
• Published on: 2009-05-06
• Released on: 2009-05-06
• Format: Kindle eBook
• Number of items: 1

The Heart of Yoga: Developing a Personal Practice

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The Heart of Yoga: Developing a Personal Practice
by T. K. V. Desikachar
(57)

New!: $19.95 $12.36 (as of 12/23/2012 09:54 PST)
116 Used! | New! from $7.24 (as of 12/23/2012 09:54 PST)

Yoga

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

• Rank: #3524 in Books
• Published on: 1999-03-01
• Released on: 1999-03-01
• Original language: English
• Number of items: 1
• Dimensions: 8.03" h x .71" w x 10.00" l, 1.87 pounds
• Binding: Paperback
• 244 pages

The ABCs of Yoga for Kids

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The ABCs of Yoga for Kids
by Teresa Power
(16)

New!: $19.95 $13.57 (as of 12/22/2012 23:44 PST)
61 Used! | New! from $9.17 (as of 12/22/2012 23:44 PST)

Yoga

Children today are faced with overstimulation as they strive to keep up with the demands of our fast-paced society. Practicing simple yoga postures is the ideal way for kids to naturally unwind and obtain physical activity at the same time. With The ABCs of Yoga for Kids , children can practice yoga, a non-competive form of exercise, while learning the alphabet and reading lyrical explanations of the actual yoga poses. Yoga helps children become calmer and more self-aware. In addition, it develops their flexibility, coordination, focus and strength. The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to basic yoga postures in a kid-friendly way. Endorsed by Sinjin Smith, Olympian & World Champion Volleyball Player, as well as David Simon, M.D., Medical Director of the Chopra Center for Wellbeing and author of The Seven Spiritual Laws of Yoga and Free to Love, Free to Heal , this book appeals to both children and adults seeking to incorporate healthy activity into their daily lifestye.

• Rank: #25025 in Books
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.43" h x .39" w x 10.43" l, .99 pounds
• Binding: Hardcover
• 32 pages

Light on Pranayama: The Definitive Guide to the Art of Breathing

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Light on Pranayama: The Definitive Guide to the Art of Breathing
B.K.S. Iyengar (Author)

2 Used! | New! from $9.80 (as of 12/22/2012 13:48 PST)

Yoga

The Bhagavad Gita (Classic of Indian Spirituality)

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The Bhagavad Gita (Classic of Indian Spirituality)
by Eknath Easwaran
(95)

New!: $10.95 $8.76 (as of 12/22/2012 03:16 PST)
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Yoga

In the Bhagavad Gita, Prince Arjuna asks direct, uncompromising  questions of his spiritual guide on the eve of a great battle.

• Rank: #4667 in Books
• Brand: www.Mas-India.com
• Published on: 2007-05-17
• Original language: English
• Number of items: 1
• Dimensions: 8.11" h x .83" w x 5.00" l, .75 pounds
• Binding: Paperback
• 296 pages

Yoga Pretzels (Yoga Cards)

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Yoga Pretzels (Yoga Cards)
by Tara Guber, Leah Kalish, Sophie Fatus
(60)

New!: $14.99 $10.19 (as of 12/21/2012 17:27 PST)
59 Used! | New! from $6.99 (as of 12/21/2012 17:27 PST)

Yoga

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!

• Rank: #4364 in Books
• Brand: Barefoot Books
• Published on: 2005-10-05
• Original language: English
• Number of items: 50
• Dimensions: 5.43" h x 1.26" w x 7.28" l, 1.31 pounds
• Binding: Cards
• 1 pages

The Science of Yoga: The Risks and the Rewards

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The Science of Yoga: The Risks and the Rewards
by William J Broad
(96)

New!: $16.00 $10.88 (as of 12/21/2012 07:39 PST)

Yoga

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

• Rank: #52621 in Books
• Published on: 2012-12-25
• Released on: 2012-12-25
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 5.40" w x 8.30" l, .65 pounds
• Binding: Paperback
• 352 pages