Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
139 Used! | New! from $5.98 (as of 12/30/2012 07:00 PST)

Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
67 Used! | New! from $19.26 (as of 12/28/2012 19:42 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding

Bikram's Beginning Yoga Class (Second Edtion)

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Bikram's Beginning Yoga Class (Second Edtion)
by Bonnie Jones Reynolds, Bikram Choudhury
(78)

New!: $19.95 $13.57 (as of 12/24/2012 19:17 PST)
164 Used! | New! from $2.23 (as of 12/24/2012 19:17 PST)

Yoga

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

• Rank: #3149 in Books
• Published on: 2000-08-07
• Released on: 2000-08-07
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .59" w x 7.83" l, 1.08 pounds
• Binding: Paperback
• 205 pages

The ABCs of Yoga for Kids

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The ABCs of Yoga for Kids
by Teresa Power
(16)

New!: $19.95 $13.57 (as of 12/22/2012 23:44 PST)
61 Used! | New! from $9.17 (as of 12/22/2012 23:44 PST)

Yoga

Children today are faced with overstimulation as they strive to keep up with the demands of our fast-paced society. Practicing simple yoga postures is the ideal way for kids to naturally unwind and obtain physical activity at the same time. With The ABCs of Yoga for Kids , children can practice yoga, a non-competive form of exercise, while learning the alphabet and reading lyrical explanations of the actual yoga poses. Yoga helps children become calmer and more self-aware. In addition, it develops their flexibility, coordination, focus and strength. The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to basic yoga postures in a kid-friendly way. Endorsed by Sinjin Smith, Olympian & World Champion Volleyball Player, as well as David Simon, M.D., Medical Director of the Chopra Center for Wellbeing and author of The Seven Spiritual Laws of Yoga and Free to Love, Free to Heal , this book appeals to both children and adults seeking to incorporate healthy activity into their daily lifestye.

• Rank: #25025 in Books
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.43" h x .39" w x 10.43" l, .99 pounds
• Binding: Hardcover
• 32 pages

Yoga Pretzels (Yoga Cards)

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Yoga Pretzels (Yoga Cards)
by Tara Guber, Leah Kalish, Sophie Fatus
(60)

New!: $14.99 $10.19 (as of 12/21/2012 17:27 PST)
59 Used! | New! from $6.99 (as of 12/21/2012 17:27 PST)

Yoga

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!

• Rank: #4364 in Books
• Brand: Barefoot Books
• Published on: 2005-10-05
• Original language: English
• Number of items: 50
• Dimensions: 5.43" h x 1.26" w x 7.28" l, 1.31 pounds
• Binding: Cards
• 1 pages

The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I
by Ray Long, Chris Macivor
(31)

New!: $34.95 $23.07 (as of 12/01/2012 14:47 PST)
101 Used! | New! from $19.74 (as of 12/01/2012 14:47 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• Rank: #3464 in Books
• Brand: Greenleaf Book Group
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .71" w x 8.07" l, 2.07 pounds
• Binding: Paperback
• 244 pages

• High Quality Lay-Flat Binding