Yoga Anatomy-2nd Edition

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Yoga Anatomy-2nd Edition
by Leslie Kaminoff, Amy Matthews
(26)

New!: $19.95 $12.36 (as of 01/21/2013 00:03 PST)
92 Used! | New! from $8.35 (as of 01/21/2013 00:03 PST)

Yoga

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• Rank: #588 in Books
• Brand: Human Kinetics
• Published on: 2011-10-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .71" w x 7.01" l, 1.55 pounds
• Binding: Paperback
• 288 pages

• Size: 7x10
• Author: Kaminoff, Leslie
• Pages: 288
• SHK01786

Tree of Yoga

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Tree of Yoga
by B K S Iyengar

10 Used! | New! from $10.87 (as of 01/15/2013 18:56 PST)

Yoga

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

• Rank: #1776338 in Books
• Published on: 2013-01-03
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 208 pages

Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
139 Used! | New! from $5.98 (as of 12/30/2012 07:00 PST)

Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
67 Used! | New! from $19.26 (as of 12/28/2012 19:42 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding

The Great Work of Your Life: A Guide for the Journey to Your True Calling

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The Great Work of Your Life: A Guide for the Journey to Your True Calling
by Stephen Cope
(21)

New!: $26.00 $15.18 (as of 12/16/2012 01:29 PST)
56 Used! | New! from $11.95 (as of 12/16/2012 01:29 PST)

Yoga

From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
 
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna.
 
Cope takes readers on a step-by-step tour of this revered tale, and in order to make it relevant to contemporary readers, he highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, whose life trajectory shows us the power of honoring The Gift; Walt Whitman, who listened for the call of the times; Susan B. Anthony, whose example demonstrates the power of focused energy; John Keats, who was able to let his desire give birth to aspiration; and Harriet Tubman, whose life was nothing if not a lesson in learning to walk by faith. This essential guide also includes everyday stories about following the path to dharma, which illustrate the astonishingly contemporary relevance and practicality of this classic yogic story.
 
If you’re feeling lost in your own life’s journey, The Great Work of Your Life may provide you with answers to the questions you most urgently need addressed—and may help you to find and to embrace your true calling.

• Rank: #7211 in Books
• Published on: 2012-09-25
• Released on: 2012-09-25
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.38" w x 6.14" l, 1.11 pounds
• Binding: Hardcover
• 304 pages

Yoga Sequencing: Designing Transformative Yoga Classes

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Yoga Sequencing: Designing Transformative Yoga Classes
by Mark Stephens
(30)

New!: $24.95 $15.11 (as of 12/14/2012 13:24 PST)
38 Used! | New! from $12.20 (as of 12/14/2012 13:24 PST)

Yoga

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

• Rank: #2351 in Books
• Published on: 2012-09-18
• Released on: 2012-09-18
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.22" w x 7.99" l, 2.66 pounds
• Binding: Paperback
• 528 pages

The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I
by Ray Long, Chris Macivor
(31)

New!: $34.95 $23.07 (as of 12/01/2012 14:47 PST)
101 Used! | New! from $19.74 (as of 12/01/2012 14:47 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• Rank: #3464 in Books
• Brand: Greenleaf Book Group
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .71" w x 8.07" l, 2.07 pounds
• Binding: Paperback
• 244 pages

• High Quality Lay-Flat Binding

Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition
by Leslie Kaminoff, Amy Matthews
(13)

New!: $19.95 $12.36 (as of 12/01/2012 06:55 PST)
103 Used! | New! from $8.36 (as of 12/01/2012 06:55 PST)

Yoga

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• Rank: #1974 in Books
• Brand: Human Kinetics
• Published on: 2011-10-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .71" w x 7.01" l, 1.55 pounds
• Binding: Paperback
• 288 pages

• Size: 7x10
• Author: Kaminoff, Leslie
• Pages: 288
• SHK01786