The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life

The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life
B.K.S. Iyengar (Author)

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Yoga

84 Asanas - Level I: Practice Manual

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84 Asanas - Level I: Practice Manual
by Tony Sanchez, Sandy Wong-Sanchez, Kurt Anderson, Baeta Priolo

New!: $14.95 (as of 01/27/2013 23:54 PST)

Yoga

84 Asanas - Level I: Practice Manual by Tony Sanchez. Ghosh lineage. Learn. Practice. Teach. Part one of four series codified by Tony Sanchez. tonysanchezyoga.com

• Rank: #128961 in Books
• Published on: 2012-12-29
• Original language: English
• Binding: Paperback
• 194 pages

Yoga Anatomy-2nd Edition

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Yoga Anatomy-2nd Edition
by Leslie Kaminoff, Amy Matthews
(26)

New!: $19.95 $12.36 (as of 01/21/2013 00:03 PST)
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Yoga

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• Rank: #588 in Books
• Brand: Human Kinetics
• Published on: 2011-10-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .71" w x 7.01" l, 1.55 pounds
• Binding: Paperback
• 288 pages

• Size: 7x10
• Author: Kaminoff, Leslie
• Pages: 288
• SHK01786

MY BEST YOGA POSE ALBUM

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MY BEST YOGA POSE ALBUM
a.k srivastava (Illustrator), rajeev.k srivastava (Photographer)

Download: $1.80 (as of 01/17/2013 18:19 PST)

Yoga

Easy learn yoga by my best yoga pose album.

• Rank: #85791 in eBooks
• Published on: 2013-01-05
• Released on: 2013-01-05
• Format: Kindle eBook
• Number of items: 1

Tree of Yoga

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Tree of Yoga
by B K S Iyengar

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Yoga

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

• Rank: #1776338 in Books
• Published on: 2013-01-03
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 208 pages

Yoga The Spirit And Practice Of Moving Into Stilln

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Yoga The Spirit And Practice Of Moving Into Stilln
Erich Schiffmann (Author)
(79)

Download: $13.83 (as of 01/14/2013 09:28 PST)

Yoga

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

• Rank: #70411 in eBooks
• Published on: 2013-02-05
• Released on: 2013-02-05
• Number of items: 1

Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga
by Chogyal Namkhai Norbu, Fabio Andrico, Paula Barry, Naomi Zeitz

New!: $24.95 $16.14 (as of 01/12/2013 10:28 PST)

Yoga

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhist text, Yantra Yoga includes many of the same positions found in Hatha Yoga but in Yantra Yoga they are applied differently. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at one's own pace. Each yantra is a sequence of seven phases of movement connected with seven phases of breathing. With the subtle practice of uniting breathing and movement, Yantra Yoga is an essential practice for yoga practitioners and anyone seeking authentic balance, harmony, and understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequence of movements, methods of breathing, and the concrete health benefits of the practice.

Table of Contents:
What is Yantra Yoga?; The Uniqueness of Yantra Yoga; Advice for Practice; Warm-ups; The Nine Purification Breathings; The Five Exercises for Loosening the Joints; The Eight Movements to Purify the Prana; The Five Exercises to Control the Channels; The Five Main Groups of Yantras: The First Group; The Second Group; The Third Group; The Fourth Group; The Fifth Group; The Vajra Wave to Eliminate Obstacles

• Rank: #88199 in Books
• Published on: 2013-04-30
• Released on: 2013-04-30
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .81 pounds
• Binding: Paperback
• 304 pages

Creative Yoga for Children: Inspiring the Whole Child through Yoga, Songs, Literature, and Games

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Creative Yoga for Children: Inspiring the Whole Child through Yoga, Songs, Literature, and Games
by Adrienne Rawlinson

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Yoga

Yoga for Beginners

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Yoga for Beginners
Diane Dobler (Author), Sherrie Dolby (Editor), Roger Thatt (Editor)
(1)

Download: $2.99 (as of 01/11/2013 11:13 PST)

Yoga

This is an easy-to-follow yoga book for beginners complete with illustrations and step-by-step instructions on yoga poses and meditation.

• Rank: #90994 in eBooks
• Published on: 2012-12-18
• Released on: 2012-12-18
• Format: Kindle eBook
• Number of items: 1

Yoga and Fertility: A Journey to Health and Healing

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Yoga and Fertility: A Journey to Health and Healing
by Jill Petigara, Lynn Jensen

New!: $21.95 $15.69 (as of 01/10/2013 00:23 PST)
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Yoga

Yoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Jill and Lynn are highly experienced yoga teachers and practitioners, who have been teaching yoga for fertility classes and workshops for many years.

The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience.

In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas.

Personal anecdotes and stories, including students’ success stories, are woven into the text. Women who are interested in learning about natural ways to enhance fertility, or who are currently dealing with with fertility challenges will find this book

• Rank: #171487 in Books
• Published on: 2013-01-08
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .79" w x 7.99" l, 1.70 pounds
• Binding: Paperback
• 250 pages

Teaching Yoga: Essential Foundations and Techniques

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Teaching Yoga: Essential Foundations and Techniques
by Mark Stephens, Mariel Hemingway
(41)

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Yoga

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.

Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

• Rank: #3771 in Books
• Published on: 2010-05-25
• Released on: 2010-05-25
• Original language: English
• Number of items: 1
• Dimensions: 9.94" h x .96" w x 8.04" l, 2.18 pounds
• Binding: Paperback
• 432 pages

The Yoga Bible

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The Yoga Bible
by Christina Brown
(43)

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Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5787 in Books
• Brand: www.Mas-India.com
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm

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Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm
Patricia Bacall (Author)
(23)

Download: $4.99 (as of 01/05/2013 03:16 PST)

Yoga

What can you have in common with Madonna, Gisele Bundchen, Sting and the New York Giants? They all practice yoga!

Many famous celebrities have recognized yoga as a powerful way to promote mental, physical and emotional health, resulting in a happier life. With yoga, you have the choice to practice it for any purpose that you choose, including weight loss, flexibility, increased energy, improved focus, reduction of the symptoms associated with stress, and an overall good feeling. The fact is that yoga can have a rejuvenating effect on all systems of the body including the circulatory, glandular system, digestive, nervous, musculoskeletal, reproductive and respiratory systems. It is estimated that 20 million Americans practice regularly, and yoga is now more popular in the U.S. than in India.

Easy Weight Loss Yoga will help you understand the science of how hatha yoga affects your metabolism and eliminates toxins to keep you on the right track to your weight loss goal. This book is an introduction to the poses that can help you lose weight by toning up the organs and glands responsible for better fat burning, and also help you become focused, strong, energized, and relaxed.

“It’s reversing the aging process. I can do things with my body now that I wouldn’t even have thought of doing when I was an athlete, a teenager. So that keeps me going. This is something I want to keep doing.” –Sting

“Yoga is the best thing for your sex life! It keeps you limber in all kinds of ways. It teaches you to love your body and your partner’s body. But more than anything, it keeps your mind liquid, and nothing’s sexier than that….I think yoga is a great way to force you outside of your mental and physical rigidity.” –Woody Harrelson

• Rank: #5926 in eBooks
• Published on: 2012-10-10
• Released on: 2012-10-10
• Format: Kindle eBook
• Number of items: 1

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy Ingber

New!: $20.00 $12.20 (as of 01/03/2013 12:29 PST)

Yoga

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, IngberAone of the most sought-after fitness and wellness advisors in Los AngelesAoffers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

• Rank: #44975 in Books
• Published on: 2013-04-23
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

40 Days to Personal Revolution

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40 Days to Personal Revolution
Baron Baptiste (Author)
(24)

Download: $11.14 (as of 01/02/2013 14:13 PST)
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Yoga

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

• Rank: #8639 in eBooks
• Published on: 2011-06-21
• Released on: 2011-06-21
• Format: Kindle eBook
• Number of items: 1

The Yoga Solution to Pregnancy and Childbirth - How yoga benefits your body during and after pregnancy.

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The Yoga Solution to Pregnancy and Childbirth - How yoga benefits your body during and after pregnancy.
Miranda Phelps (Author)
(5)

Download: $0.99 (as of 01/02/2013 04:00 PST)

Yoga

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
by Baron Baptiste
(24)

New!: $18.00 $12.24 (as of 12/31/2012 18:14 PST)
88 Used! | New! from $6.77 (as of 12/31/2012 18:14 PST)

Yoga

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

• Rank: #3333 in Books
• Published on: 2004-10-05
• Released on: 2004-10-05
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 7.32" l, 1.42 pounds
• Binding: Paperback
• 272 pages

Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
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Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
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Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding

Art of Attention: Book One

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Art of Attention: Book One
by Erica Jago, Elena Brower

New!: $50.00 (as of 12/28/2012 02:10 PST)
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Yoga

This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena's yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interior experience; then create your own well-wrought practices.

• Rank: #8851 in Books
• Published on: 2012-12-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 232 pages