The Yoga Bible

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The Yoga Bible
by Christina Brown
(43)

New!: $21.99 $14.95 (as of 01/08/2013 00:47 PST)
66 Used! | New! from $12.91 (as of 01/08/2013 00:47 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5787 in Books
• Brand: www.Mas-India.com
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
by Baron Baptiste
(24)

New!: $18.00 $12.24 (as of 12/31/2012 18:14 PST)
88 Used! | New! from $6.77 (as of 12/31/2012 18:14 PST)

Yoga

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

• Rank: #3333 in Books
• Published on: 2004-10-05
• Released on: 2004-10-05
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 7.32" l, 1.42 pounds
• Binding: Paperback
• 272 pages

Yoga for Beginners: A Complete 15 Minutes Yoga Workout for the Busy Yogi (Private Yoga Lessons)

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Yoga for Beginners: A Complete 15 Minutes Yoga Workout for the Busy Yogi (Private Yoga Lessons)
Michelle Nicole (Author)
(3)

Download: $2.99 (as of 12/25/2012 21:43 PST)

Yoga

Because time is never enough for doing all the things we want to do in a day, and because no one should give up on her passions just because she doesn’t have enough time, the book “A Complete 15 minutes Yoga Workout for the Busy Yogi” was born.

This book is made for those who are constantly on a run and never have the time to relax, even for just 15 minutes, but still want to enjoy the benefits of a good yoga workout.

The book is also made for those who are just starting out with yoga and have no idea where to begin.

You will be taken by the hand and shown everything you need to know to start practicing yoga, such as:
- when is the best time to do it,
- what equipment you need
- how to prepare for a yoga workout
- and most importantly, it gives you a complete yoga workout to follow, a program that is accompanied by full details and pictures.

A must have book for any yoga student who wants a simple, easy to follow workout that can be done in less than 15 minutes while still offering the full benefits of a full yoga session

• Rank: #39781 in eBooks
• Published on: 2012-11-30
• Released on: 2012-11-30
• Format: Kindle eBook
• Number of items: 1

The Yoga Bible

The Yoga Bible
by Christina Brown
(39)

New!: $21.99 $14.95 (as of 11/29/2012 05:16 PST)
78 Used! | New! from $11.62 (as of 11/29/2012 05:16 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5974 in Books
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages