The Yoga Bible

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The Yoga Bible
by Christina Brown
(43)

New!: $21.99 $14.95 (as of 01/08/2013 00:47 PST)
66 Used! | New! from $12.91 (as of 01/08/2013 00:47 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5787 in Books
• Brand: www.Mas-India.com
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages

The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
67 Used! | New! from $19.26 (as of 12/28/2012 19:42 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding

The Yoga Bible

The Yoga Bible
by Christina Brown
(39)

New!: $21.99 $14.95 (as of 11/29/2012 05:16 PST)
78 Used! | New! from $11.62 (as of 11/29/2012 05:16 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5974 in Books
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages