The Key Poses of Yoga: Scientific Keys, Volume II

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The Key Poses of Yoga: Scientific Keys, Volume II
by Ray Long, Chris Macivor
(40)

New!: $34.95 $23.07 (as of 12/28/2012 19:42 PST)
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Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

• Rank: #2898 in Books
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .67" w x 8.07" l, 1.96 pounds
• Binding: Paperback
• 224 pages

• High Quality Lay-Flat Binding