The Yoga Bible

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The Yoga Bible
by Christina Brown
(43)

New!: $21.99 $14.95 (as of 01/08/2013 00:47 PST)
66 Used! | New! from $12.91 (as of 01/08/2013 00:47 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5787 in Books
• Brand: www.Mas-India.com
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages

The Heart of Yoga: Developing a Personal Practice

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The Heart of Yoga: Developing a Personal Practice
by T. K. V. Desikachar
(57)

New!: $19.95 $12.36 (as of 12/23/2012 09:54 PST)
116 Used! | New! from $7.24 (as of 12/23/2012 09:54 PST)

Yoga

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

• Rank: #3524 in Books
• Published on: 1999-03-01
• Released on: 1999-03-01
• Original language: English
• Number of items: 1
• Dimensions: 8.03" h x .71" w x 10.00" l, 1.87 pounds
• Binding: Paperback
• 244 pages

The Yoga Bible

The Yoga Bible
by Christina Brown
(39)

New!: $21.99 $14.95 (as of 11/29/2012 05:16 PST)
78 Used! | New! from $11.62 (as of 11/29/2012 05:16 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5974 in Books
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages