Yoga Anatomy-2nd Edition

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Yoga Anatomy-2nd Edition
by Leslie Kaminoff, Amy Matthews
(26)

New!: $19.95 $12.36 (as of 01/21/2013 00:03 PST)
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Yoga

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• Rank: #588 in Books
• Brand: Human Kinetics
• Published on: 2011-10-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .71" w x 7.01" l, 1.55 pounds
• Binding: Paperback
• 288 pages

• Size: 7x10
• Author: Kaminoff, Leslie
• Pages: 288
• SHK01786

MY BEST YOGA POSE ALBUM

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MY BEST YOGA POSE ALBUM
a.k srivastava (Illustrator), rajeev.k srivastava (Photographer)

Download: $1.80 (as of 01/17/2013 18:19 PST)

Yoga

Easy learn yoga by my best yoga pose album.

• Rank: #85791 in eBooks
• Published on: 2013-01-05
• Released on: 2013-01-05
• Format: Kindle eBook
• Number of items: 1

Tree of Yoga

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Tree of Yoga
by B K S Iyengar

10 Used! | New! from $10.87 (as of 01/15/2013 18:56 PST)

Yoga

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

• Rank: #1776338 in Books
• Published on: 2013-01-03
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 208 pages

The Yoga Bible

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The Yoga Bible
by Christina Brown
(43)

New!: $21.99 $14.95 (as of 01/08/2013 00:47 PST)
66 Used! | New! from $12.91 (as of 01/08/2013 00:47 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5787 in Books
• Brand: www.Mas-India.com
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages

Gymnastic Flexibility

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Gymnastic Flexibility
Aaron (Author)
(5)

Download: $2.99 (as of 01/07/2013 05:09 PST)

Yoga

Everyone knows that Gymnasts have an incredibly flexible body. They are famous for it. But how do they get that way? Here is how...

• Rank: #38296 in eBooks
• Published on: 2012-12-27
• Released on: 2012-12-27
• Format: Kindle eBook
• Number of items: 1

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy Ingber

New!: $20.00 $12.20 (as of 01/03/2013 12:29 PST)

Yoga

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, IngberAone of the most sought-after fitness and wellness advisors in Los AngelesAoffers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

• Rank: #44975 in Books
• Published on: 2013-04-23
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
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Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

Bikram's Beginning Yoga Class (Second Edtion)

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Bikram's Beginning Yoga Class (Second Edtion)
by Bonnie Jones Reynolds, Bikram Choudhury
(78)

New!: $19.95 $13.57 (as of 12/24/2012 19:17 PST)
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Yoga

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

• Rank: #3149 in Books
• Published on: 2000-08-07
• Released on: 2000-08-07
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .59" w x 7.83" l, 1.08 pounds
• Binding: Paperback
• 205 pages

The Science of Yoga: The Risks and the Rewards

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The Science of Yoga: The Risks and the Rewards
by William J Broad
(96)

New!: $16.00 $10.88 (as of 12/21/2012 07:39 PST)

Yoga

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

• Rank: #52621 in Books
• Published on: 2012-12-25
• Released on: 2012-12-25
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 5.40" w x 8.30" l, .65 pounds
• Binding: Paperback
• 352 pages

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
(12)

New!: $26.99 $17.59 (as of 12/20/2012 12:02 PST)
56 Used! | New! from $12.25 (as of 12/20/2012 12:02 PST)

Yoga

• Rank: #2185 in Books
• Published on: 2012-10-30
• Released on: 2012-10-30
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .79" w x 7.99" l, 2.11 pounds
• Binding: Paperback
• 416 pages

Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

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Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga
by B.K.S. Iyengar

New!: $18.99 $12.07 (as of 12/17/2012 14:37 PST)

Yoga

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.

Foreword from His Holiness the Dalai Lama.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.

His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.

The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.

Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.

B.K.S. Iyengar’s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.

• Rank: #74863 in Books
• Published on: 2012-11-22
• Released on: 2013-01-29
• Original language: English
• Number of items: 1
• Dimensions: .95 pounds
• Binding: Paperback
• 320 pages

Light on Yoga: Yoga Dipika

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Light on Yoga: Yoga Dipika
by B. K. S. Iyengar, Yehudi Menuhin
(142)

New!: $19.95 $12.65 (as of 12/15/2012 12:13 PST)
151 Used! | New! from $5.88 (as of 12/15/2012 12:13 PST)

Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• Rank: #2726 in Books
• Published on: 1995-01-03
• Released on: 1995-01-03
• Original language: English
• Number of items: 1
• Dimensions: 7.91" h x 1.11" w x 5.26" l, 1.10 pounds
• Binding: Paperback
• 544 pages

Mindful Movements: Ten Exercises for Well-Being

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Mindful Movements: Ten Exercises for Well-Being
by Thich Nhat Hanh, Wietske Vriezen
(21)

New!: $18.95 $12.89 (as of 12/15/2012 02:32 PST)
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Yoga

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

• Rank: #7892 in Books
• Published on: 2008-07-28
• Original language: English
• Number of items: 1
• Dimensions: 7.01" h x .51" w x 7.01" l, .75 pounds
• Binding: Spiral-bound
• 62 pages

The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I
by Ray Long, Chris Macivor
(31)

New!: $34.95 $23.07 (as of 12/01/2012 14:47 PST)
101 Used! | New! from $19.74 (as of 12/01/2012 14:47 PST)

Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• Rank: #3464 in Books
• Brand: Greenleaf Book Group
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .71" w x 8.07" l, 2.07 pounds
• Binding: Paperback
• 244 pages

• High Quality Lay-Flat Binding

Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition
by Leslie Kaminoff, Amy Matthews
(13)

New!: $19.95 $12.36 (as of 12/01/2012 06:55 PST)
103 Used! | New! from $8.36 (as of 12/01/2012 06:55 PST)

Yoga

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• Rank: #1974 in Books
• Brand: Human Kinetics
• Published on: 2011-10-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .71" w x 7.01" l, 1.55 pounds
• Binding: Paperback
• 288 pages

• Size: 7x10
• Author: Kaminoff, Leslie
• Pages: 288
• SHK01786

The Yoga Bible

The Yoga Bible
by Christina Brown
(39)

New!: $21.99 $14.95 (as of 11/29/2012 05:16 PST)
78 Used! | New! from $11.62 (as of 11/29/2012 05:16 PST)

Yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

• Rank: #5974 in Books
• Published on: 2003-05-29
• Original language: English
• Number of items: 1
• Dimensions: 1.09" h x 5.58" w x 6.60" l, 1.40 pounds
• Binding: Paperback
• 400 pages