Yoga and Fertility: A Journey to Health and Healing

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Yoga and Fertility: A Journey to Health and Healing
by Jill Petigara, Lynn Jensen

New!: $21.95 $15.69 (as of 01/10/2013 00:23 PST)
36 Used! | New! from $13.26 (as of 01/10/2013 00:23 PST)

Yoga

Yoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Jill and Lynn are highly experienced yoga teachers and practitioners, who have been teaching yoga for fertility classes and workshops for many years.

The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience.

In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas.

Personal anecdotes and stories, including students’ success stories, are woven into the text. Women who are interested in learning about natural ways to enhance fertility, or who are currently dealing with with fertility challenges will find this book

• Rank: #171487 in Books
• Published on: 2013-01-08
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .79" w x 7.99" l, 1.70 pounds
• Binding: Paperback
• 250 pages

Hatha Yoga Illustrated

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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
(71)

New!: $14.95 $10.17 (as of 12/30/2012 07:00 PST)
139 Used! | New! from $5.98 (as of 12/30/2012 07:00 PST)

Yoga

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

• Rank: #3543 in Books
• Brand: Power Systems
• Published on: 2005-10-us.html
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.34 pounds
• Binding: Paperback
• 248 pages

The Chakra Bible: The Definitive Guide to Chakra Energy

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The Chakra Bible: The Definitive Guide to Chakra Energy
by Patricia Mercier
(30)

New!: $14.95 $10.17 (as of 12/14/2012 05:08 PST)
36 Used! | New! from $9.34 (as of 12/14/2012 05:08 PST)

Yoga

Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power. In addition to an illuminating introduction, a detailed guide covers each chakra, with their associated colors, Indian deity, healing stone, and emotional and physical actions. One by one, go through the base, sacral, solar plexus, heart, throat, brow, and crown chakras, as well as some newly discovered ones and chakras from different traditions. There’s also invaluable information on connecting chakras with aura reading and healing, and yoga exercises and meditations to strengthen each chakra.

• Rank: #6300 in Books
• Published on: 2007-12-01
• Original language: English
• Number of items: 1
• Dimensions: 1.04" h x 5.58" w x 6.62" l, 1.36 pounds
• Binding: Paperback
• 400 pages