The Science of Yoga: The Risks and the Rewards

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The Science of Yoga: The Risks and the Rewards
by William J Broad
(96)

New!: $16.00 $10.88 (as of 12/21/2012 07:39 PST)

Yoga

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

• Rank: #52621 in Books
• Published on: 2012-12-25
• Released on: 2012-12-25
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 5.40" w x 8.30" l, .65 pounds
• Binding: Paperback
• 352 pages

Meditations from the Mat: Daily Reflections on the Path of Yoga

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Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison
(66)

New!: $18.00 $12.24 (as of 12/20/2012 21:18 PST)
96 Used! | New! from $7.00 (as of 12/20/2012 21:18 PST)

Yoga

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

• Rank: #4662 in Books
• Published on: 2002-12
• Released on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 7.52" h x 1.06" w x 7.48" l, 1.48 pounds
• Binding: Paperback
• 448 pages