Meditations from the Mat: Daily Reflections on the Path of Yoga

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Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison
(66)

New!: $18.00 $12.24 (as of 12/20/2012 21:18 PST)
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Yoga

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

• Rank: #4662 in Books
• Published on: 2002-12
• Released on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 7.52" h x 1.06" w x 7.48" l, 1.48 pounds
• Binding: Paperback
• 448 pages

May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind
Cyndi Lee (Author)

Download: $12.99 (as of 12/19/2012 07:04 PST)
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Yoga

In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee—founder of New York’s world renowned OM yoga Center—understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions—dancer, choreographer, and yoga teacher—Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realized that hating her body was a form of suffering, which was infecting her closest relationships—including her relationship to herself.

Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward—from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan—and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind.

With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee’s belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

• Rank: #24636 in eBooks
• Published on: 2013-01-24
• Released on: 2013-01-24
• Format: Kindle eBook
• Number of items: 1