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(5)The Secret Of Energized Mornings In Just Minutes Every Day!
In this refreshing morning edition of the Just Do Yoga series, yoga expert and author Julie Schoen reveals how yoga can help transform your mornings and your life. Good Day Yoga teaches you step-by-step how to
(4) You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young!
Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you how to keep it that way!
Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn:
Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciples, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal experiences to illuminate this fascinating practice. She also describes and demonstrates the entire Ashtanga Yoga Primary Series in 125 halftones, which includes standing, seated, backbending, opening, and closing postures.
This book is appropriate for those who are new to Ashtanga Yoga and want a solid, engaging introduction to the practice, and for more experienced practitioners who will be inspired by MacGregor and interested in her expertise and her holistic view of the practice.
(78)Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
(5)Would You Like To Sleep Better And Wake Up Feeling Rested And Ready For Anything?
This nighttime edition of the Just Do Yoga series by yoga expert and author Julie Schoen teaches you exactly why you are not getting the sleep you need and how a well crafted yoga routine is the answer to getting a full night's rest. Good Night Yoga explores:
