Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection

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Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection
Bella Singh (Author)

Download: $0.99 (as of 01/30/2013 00:21 PST)

Yoga

Interested in learning more about yoga? Do you want to start taking yoga?
The basic concept of Yoga is that the mind and the body are one. They are interconnected and work in tandem to achieve wellness from the inside out.
To lead a content life and to be a successful being, it is important that the mind and body be unified. Yoga achieves this goal. the most important thing we can do for ourselves is to devote time to focusing on our health. Yoga is one of the most beneficial exercises you can do. Find out why and more in this book.

• Rank: #56698 in eBooks
• Published on: 2013-01-23
• Released on: 2013-01-23
• Format: Kindle eBook
• Number of items: 1

Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

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Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
by Benjamin Lorr
(40)

New!: $25.99 $17.15 (as of 12/20/2012 02:28 PST)
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Yoga

Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole

Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.

So begins a journey.  Populated by athletic prodigies, wide-eyed celebrities, legitimate medical miracles, and predatory hucksters, it’s a nation-spanning trip—from the jam-packed studios of New York to the athletic performance labs of the University of Oregon to the stage at the National Yoga Asana Championship, where Lorr competes for glory.

The culmination of two years of research, and featuring hundreds of interviews with yogis, scientists, doctors, and scholars, Hell-Bent is a wild exploration.  A look at the science behind a controversial practice, a story of greed, narcissism, and corruption, and a mind-bending tale of personal transformation, it is a book that will not only challenge your conception of yoga, but will change the way you view the fragile, inspirational limits of the human body itself.

• Rank: #3054 in Books
• Published on: 2012-10-30
• Released on: 2012-10-30
• Original language: English
• Number of items: 1
• Dimensions: 1.04" h x 6.41" w x 9.45" l, 1.12 pounds
• Binding: Hardcover
• 320 pages